Talk Therapy Services

Our doors are open to adolescents and teens experiencing mental health and behavioural challenges. We hope to provide a safe space where teens can safely explore their thoughts, feelings, and experiences and find new ways of looking at things as well as new strategies for managing difficult feelings and situations. We believe heavily in highlighting the strengths of each person we work with and cultivating positive self-esteem. Our team draws on ideas and strategies from Cognitive-Behavioural therapy, Dialectical Behavioural Therapy, Narrative Therapy, Emotion Focused Family Therapy, among others, to best support our teen clients. Our goal is to develop an individualized treatment plan with each teen we work with that feels true and authentic to who they are and the goals they have. 

Our team is passionate about creating an inclusive space and offer support for LGBTQ+ youth, adolescents, and teens. 

Areas of Experience

Our team is experienced in supporting children and families with any number of mental health and behavioural challenges, including:

• Anxiety
• Depression
• Emotion Regulation
• Self-Esteem
• ODD
• ADHD and ADD
• Grief and Loss
• Social skills
• Bullying
• Trauma
• Family Difficulties
• Separation and Divorce
• Behavioural Concerns